Your Comeback Starts Here!
28 days to move more, feel stronger and fall back in love with fitness.
Ready to make yourself a priority again?
The Pulse Co 28-Day Fitness Comeback gives you 4 weeks to find your rhythm, explore different ways to move and build a routine that works for YOU.
No rigid regime. No pressure to be perfect. Just movement, support and a community cheering you on.
Your fresh start is calling…
You don't need to wait for Monday.
You don't need to feel motivated every day.
You just need to start.
For the next 28 days, let's make movement something you look forward to —
not something you keep putting off.
Fill out the form below and we will be in touch or…
Join now for just $169!
Please note all new clients are required to complete our studio induction class.
Feel like yourself again. One day, one class, one win at a time.
Before joining your first class, all new clients are invited to complete our Induction Session — a personalised introduction designed to help you feel confident and supported from day one.
During this session, you’ll explore Reformer foundations, class styles, and how to book, while learning what to expect inside our studio. It’s your opportunity to settle in, connect with the team, and move with ease.
The Induction Session is complimentary and can be booked through our website or the Momence App.
To make the most of your experience, we recommend purchasing our 4-Week Lifestyle Kickstarter before attending, so you can seamlessly book your next classes and secure your preferred times. Alternatively, we’re happy to arrange this for you during your session.
Current Session Times
Wednesdays 7:15 pm
If these times don’t suit, please reach out — we’ll find a time that works for you.
Here’s What’s Waiting for You
Unlimited Classes
We’ve got more variety than just about every other studio in the country: choose from Mat Pilates, Barre, Circuits Training, cardio, Dance Cardio and even stretch and mobility sessions.
Induction Session
(Reformer Foundations + Goal Setting)
Before starting at The Pulse Co, all new clients must complete our Induction Session. In this session, we’ll cover Reformer foundations, introduce you to our class styles, walk you through how to book, and outline studio expectations — so you feel confident, supported, and ready to move from your very first class.
Nutrition & Lifestyle Coaching
We will go over the basics of nutrition, how to build your plate, hormone cycles, sleep, water intake and movement outside the studio.
Accountability & Motivation
Weekly check-ins to keep you consistent and stay on track.
Bring a Friend to your Session
Bring a mate to any of our classes to help you feel confident and more comfortable. It also helps for accountability! Contact us for more details!
Confidence-Building Environment
Feel supported and comfortable from your very first session, even if you’re usually intimidated by gyms.
Meet Our Fab Community!
At The Pulse Co, you’re not just joining a studio—you’re becoming part of a friendly, welcoming community of women of all ages and abilities. Whether you're brand new to movement or a seasoned pro, you’ll find support, encouragement, and plenty of laughs along the way.
28 DAYS FITNESS COMEBACK
A new group begins each week — so you’ll start your journey alongside others who are equally ready to move, reset, and feel their best.
Limited spots available.
Choose what your body needs, move at your own pace and rediscover the confidence that comes from showing up for yourself.
Not sure if it’s right for you?
Simply fill out the form , and our team will give you a call to guide you through everything you need to know.
It's time to feel proud of yourself again.
