CLASS STYLES

Discover the transformative power of Pulse, an innovative fitness experience that blends the best of Mat and Barre Pilates. This meticulously crafted class emphasises a slow burn, cultivating stability and control through deliberate, focused movements.

Step into the ring with our high-energy Shadow Boxing class! Using light dumbbells, you’ll master hard-hitting punching and kicking combos designed to spike your heart rate and build serious power.
Feel strong, confident, and unstoppable as you sweat it out and unleash your inner fighter. This challenge class is all about harnessing your strength, pushing your limits, and having a blast along the way.
No prior boxing experience is needed—just bring your energy and get ready to throw some punches! 🥊

Join us for Barre (Standing Only), a dynamic standing Barre/Pilates class designed for those who prefer to keep their feet on the ground! This class focuses on building strength, balance, and flexibility while utilising the barre for support.
Whether you're older, pregnant, or recovering from an injury, Barre (Standing Only) offers modified exercises that engage your core and enhance overall stability without the need to get down on the floor.
Each session features rhythmic movements and controlled pulses that will energise your body and improve posture. You'll leave feeling invigorated and empowered, ready to take on the day!
No prior experience is necessary—just bring your enthusiasm and a desire to move!

Elevate your fitness regimen with Power, our dynamic circuit class designed to seamlessly integrate strength and cardio exercises into a single, exhilarating workout. This class provides a comprehensive approach to fitness, combining diverse movements to challenge your body and keep your routine engaging and effective.
Please wear laced up shoes to class.

Escape the demands of your day and rejuvenate your spirit with Pull, our serene stretch class designed to enhance flexibility, foam rolling and mobility while fostering a deep connection between mind and body. This thoughtfully crafted session provides a sanctuary for relaxation and self-care.

Reformer Pulse
Our signature slow-burn Pulse class – but taken to the reformer!
Expect a spicy, full-body workout with that deep Pilates control and reformer resistance to support and challenge your body in all the right ways.
Grip socks required. Spicy vibes guaranteed. 🔥

Get ready to move, groove, and have fun! Dance Cardio is the ultimate way to get your heart rate up while enjoying simple, feel-good moves. No dance experience required—just bring your energy and get ready to sweat, smile, and shimmy. Let’s dance like no one’s watching!
Make sure you bring a sweat towel and wear shoes!

Slow down, breathe deeply, and reconnect with your body.
Slow Flow Yoga is a calming, mindful practice combining gentle movement, intentional flows, breathwork and deep stretching. Move at a relaxed pace as you release tension, improve mobility and create space to reset both body and mind.
Perfect for beginners, those returning to movement, or anyone looking to take things a little slower, this class offers a chance to move with intention without the pressure to rush.
Leave feeling grounded, refreshed and more balanced — ready to take on the rest of your day.